London Papamichael
London Papamichael
/
Shred 2.0
W2/D5 Shoulder Workout (Shred)
4.9
|
60 min
|
8 comments
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Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
Community
S
Shellane • 2y ago
Shoulders hit that superhero status!
A
Amanda • 2y ago
😭😭🤬🤬🔥🔥💪💪
R
Rebecca • 3y ago
nice to Work out again after a week in another city with only freezing walks. fun with new exercises on the program.
S
Shellane • 3y ago
Pushed thru some dark moments today. Increased that weight and yelled Bonsai!!!!!!
S
Shellane • 3y ago
The Smith Press military press hit different with those high reps! Yes ma'am 🙂
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