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London PapamichaelLondon Papamichael
/Shred 2.0

W2/D5 Shoulder Workout (Shred)

4.9|60 min|8 comments
Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.


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Shellane 2y ago
Shoulders hit that superhero status!
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Amanda 2y ago
😭😭🤬🤬🔥🔥💪💪
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Rebecca 3y ago
nice to Work out again after a week in another city with only freezing walks. fun with new exercises on the program.
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Shellane 3y ago
Pushed thru some dark moments today. Increased that weight and yelled Bonsai!!!!!!
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Shellane 3y ago
The Smith Press military press hit different with those high reps! Yes ma'am 🙂

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