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London PapamichaelLondon Papamichael
/Shred 2.0

W2/D4 Arm & Core Workout (Shred)

4.9|45 min|5 comments
Great arm Workout for with minimal rest time and maximum pump! I Encourage to superset the exercises. So first exercise (triceps) and go directly into with second exercise(biceps), rest 30 seconds then repeat as directed. Do ... more


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Shellane 2y ago
Excellent core section at the end! My obliques thank you. 😊 #trainwithlondon
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Rebecca 3y ago
hey, great workout. was not at home with usual weights but think it worked quite well anyway. Guess we will see tomorrow :)
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Shrey 3y ago
Great
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Adam 3y ago
The pump is REAL! Well done sir 👏🏻 👏🏻
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Shellane 3y ago
Your kettlebell torso swings get me everytime. Yowza!

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