Name: Playbook - London Papamichael - W2/D3 Chest Workout (Shred)
Uploaded: 2021-01-18T11:46:13.034Z
Duration: 60 min
Description: W2/D3 Chest Workout (Shred)

Chest workout so good, my sleeves fell off! #swolepatrol #bodybylondon

Shellane

Great chest workout. The decline push-ups are no joke! I definitely noticed my increased strength since training with London.

Great but heavy workout. Will feel it in the muscles tomorrow!

Rebecca

The level cable flies hit like POW! I am officially ready for 2021

Pushups felt good today. Thank you London

Adam

Shrey

Deficit pushups will crush your soul. 🤣🤣Can't wait to do them again! Thanks London

Hypertrophy style chest  training. For the Ultimate Chest PUMP!

Go as heavy as you can with good form. Try to increase the weight each set. 

Superset Exercises if you’re short on time.

Bring car right below your chest, don’t let elbows flare out. 
First two sets are warmup.

Slight Decline Smith Chest Machine Press

Take a resistance band and form a figure 8 on your back, loop your arms through and graph band with your hands then pick up DB and perform the chest press

Bands DB Incline Chest Press

Grasp a dumbbell in each hand and lie back on the floor. Rest your triceps on the floor with elbows close to your sides and palms facing each other. Press the weights over your chest and then lower your triceps back to the floor, but do not rest them.

Neutral Grip Floor Press

Chest up, core engaged/tight. Line the handles up with your lower chest/nipples to focus on hurting your lower chest. Think about trying to touch your elbows together throughout the movement to really hit the chest.

Hammer Strength Decline Press

From
Your knees perform these reps with a smooth motion and a good stretch, squeezing your pecs at the bottom of the movement.

Cable decline fly

By doing this chest press on a machine it allows you to focus on heavy sets and a maximum pump. The last set is a dropset for 20 reps

Machine Chest Press

By using dumbbells it allows a greater stretch on your pecs.

Deficit Pushups

You’re going to alternate the angles each rep, start low then come up, that’s one rep then up slightly higher, then again, and again and work your way back
Down, so you should hit 4 different angles in this movement.

Levels Cable Fly

W2/D3 Chest Workout (Shred)

Amanda

Mica

It’s always awesome to workout to your plan. I enjoyed it thoroughly. 👍👍

W1/D1 Back Workout (Shred)

I really thought it’s either I saw London or Heaven 🔥🦿🥲

I love love love it. This was amazing one .

Those single leg bridges are no joke! It's like the icing on your cupcake! 🧁#bodybylondon

W1/D2 Leg & Core Workout (Shred)

This feels like a cop arresting me for working out too hard 🔥💪🏽👮🏻‍♂️

These workouts are designed with great care. I feel that after completing the workout. My heart pace went up and down as if I am doing a huge HIIT workout. #mythbusted

W1/D3 Chest Workout (Shred)

Shelby

It’s so good to be back. My core is screaming 🤣🤣🤣

W1/D4 Arm & Core Workout (Shred)

My tank tops and shoulders thank you. 😊 #bodybylondon

W1/D5 Shoulder Workout (Shred)

Another day, another smashed workout 🏋️‍♀️

Katya

Ouch. Another session smashed in the books 📚

W2/D1 Back Workout (Shred)

Leg day was the Valentine my body needed.

The wide walking lunges are the bomb dot com! #bodybylondon

W2/D2 Leg & Core Workout (Shred)

Excellent core section at the end! My obliques thank you. 😊 #trainwithlondon

hey, great workout.  was not at home with usual weights but think it worked quite well anyway.  Guess we will see tomorrow  :)

W2/D4 Arm & Core Workout (Shred)

nice to Work out again after a week in another city with only freezing walks.  fun with new exercises on the program.

W2/D3 Chest Workout (Shred)

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