London Papamichael
London Papamichael
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W2/D2 Chest/back & core
4.8
|
65 min
|
3 comments
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Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
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R
Rebecca • 2y ago
Wasnt feeling it today, better luck tomorrow! 😬
R
Rebecca • 4y ago
Great ab workouts. Both chest and ABS are burning Now! Phew!
S
Shellane • 4y ago
Kettlebell woodchops are deceivingly effective. 💪🏾 #athlete4life #TeamLondon
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