Go as heavy as you can with good form. Try to increase the weight each set.
Superset Exercises if you’re short on time.
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Rebecca • 3y ago
Db split stance 💔 sweaty and shaky legs
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Shellane • 4y ago
Today I revised my form on my seated good mornings. With a #40 straight bar, I really felt my lower back muscles work during my sets. Loved it. Thanks London.
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Justin • 4y ago
You know the feeling when you dont have to train legs again for 3 days. Well I have that feeling. So glad it's done! Great workout 💪💪💪
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