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London PapamichaelLondon Papamichael
/4 Week Sculpt

W2/D1 Leg & Glute Workout

5.0|60 min|8 comments
Most of clients are women and there main focus is toning and shaping there glutes & legs. Let me show you how it’s done!


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Rebecca 2y ago
Felt good to Sweat a bit and Clean the brain!
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Rebecca 2y ago
Leg day, exactly What i needed this monday! Great program and love the amount of squats!
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Alin 4y ago
There were a bit too much squats but i was able to finish the workout!!👍🏽👍🏽
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Rebecca 4y ago
Jeeeeez! Good work out! My legs are tired... me too.
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Shellane 4y ago
For my DB lunges, I performed them holding a #25 plate over my head.3 sets of 20. Yay! #athleteforlife

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