London Papamichael
London Papamichael
/
4 Week Sculpt
W2/D1 Leg & Glute Workout
5.0
|
60 min
|
8 comments
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Most of clients are women and there main focus is toning and shaping there glutes & legs. Let me show you how it’s done!
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Rebecca • 2y ago
Felt good to Sweat a bit and Clean the brain!
R
Rebecca • 2y ago
Leg day, exactly What i needed this monday! Great program and love the amount of squats!
A
Alin • 4y ago
There were a bit too much squats but i was able to finish the workout!!👍🏽👍🏽
R
Rebecca • 4y ago
Jeeeeez! Good work out! My legs are tired... me too.
S
Shellane • 4y ago
For my DB lunges, I performed them holding a #25 plate over my head.3 sets of 20. Yay! #athleteforlife
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