London Papamichael
London Papamichael
/
BIGGER STRONGER P2
W1/D6 Shoulders & arms
5.0
|
70 min
|
3 comments
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Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
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R
Rebecca • 3y ago
London! This was the best workout you have put together for shoulders and arms! totally finished now. feel run over by a truck! 😩❤️
S
Shellane • 4y ago
Biceps for the win. Thanks London
J
Justin • 4y ago
Boom. Here we go!! Beach time after this pump 👊🙌💪
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