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London PapamichaelLondon Papamichael
/Empowered

W1/D4 Legs & lower back

4.8|65 min|4 comments
Intense leg day , let’s go! Go as heavy as you can with good form. Try to increase the weight each set. ... more


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Anu 2y ago
I truly understood what hustling for the muscle looks like after this workout today 😂😂😂🙏 nothing but gratitude to you. Number of times you corrected my form even though I am spamming you shows how dedicated you are 🤗🤗
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Rebecca 2y ago
Wasnt really feeling it today, but that wasnt your fault! The workout was great, just that my mind wasnt there to 100%. Better luck tomorrow!
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Rebecca 4y ago
Bruning leg workout. Felt great today, will ache tomorrow.
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Shellane 4y ago
Legs felt strong today. The walking DB lunges snuck up on me in this work out. What a burn! ❤🍑❤🍑 #TeamLondon 4 ever!

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