Name: Playbook - London Papamichael - W1/D2 Leg & Glute Workout
Uploaded: 2022-01-07T01:02:33.599Z
Duration: 60 min
Description: W1/D2 Leg & Glute Workout

Rebecca

Jeffrey Brian Lewis

good workout that became extra heavy when you were a little tired in the legs since yesterday's workout!

Most of clients are women and there main focus is toning and shaping there glutes & legs. Let me show you how it’s done!

Great warmup for leg day! Lift knee off the floor and kick back flexing your glutes then open your hips and bring your leg around high as possible. The reserve the motion and flex Glute again and repeat.

Fire hydrant & Kickback combo

Pass the kettlebelle between your legs back and fourth as you lunge.

Kettlebell Walking Lunges

Wide stance as possible with toes facing out. Squat down keeping chest up and flex glutes at the top of the movement.

Dumbbell Sumo Squat

Feet shoulder width apart, toes slightly facing out. Squat and press the call up as high as possible on the wall, catch the ball, squat back down and repeat.

Wall Ball Squats

Feet shoulder width apart, toes pointed out. Lock in shoulder and upper back, brace your core and drive through the movement with your legs. Last set is a dropset, decrease the weight enough to allow to to perform 20 reps with good form.

Hex Bar Squat w/ Resistance Band

W1/D2 Leg & Glute Workout

Brutal especially cause of the low rest and amount of sets. But I have an amazing pump

Derick

Training back is one of my favorite things to do in the gym, a shred program from #london is even better.

Shellane

W1/D1 Back Workout (Shred)

The calf raises really tolk me out to day

Short but deadly. Love this program. #LEGendary #bodybylondon

W1/D2 Leg Workout (Shred)

Maximilian

Josh Mhel Muego

Great chest workout, especially the landmine presses!

W1/D3 Chest Workout (Shred)

The 1 1/2 bicep curls are spicy! Thank you London

Arm day 👗 whew 
Hope I can lift my gallon water later....

W1/D4 Arm Workout (Shred)

4 sets of 20 reps = hot girl summer shoulders

Brandon

W1/D5 Shoulder Workout (Shred)

Today, my back thanked me for a job well done. Thanks London

Had to split this workout because of an appointment but I can say I felt every rep from yesterday.

W2/D1 Back Workout (Shred)

W2/D2 Leg Workout (Shred)

Because I have a pear-shaped figure, a program like the one London created helps to balance my look. Thanks Coach. #bodybylondon.

Hello Machine Chest Press Drop set of 20. How I love thee🙃

W2/D3 Chest Workout (Shred)

Saw a horseshoe in the back of my arm. Good to be back!

W1/D2 Leg & Glute Workout

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