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London PapamichaelLondon Papamichael
/BIGGER STRONGER

W1/D2 Chest/back & core

4.8|90 min|19 comments
Intense Chest / Back / Core a workout. Superset Exercises if you’re short on time


Community

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Rebecca 9mo ago
Wasnt feeling at all today! Workout looks great tho!
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Shellane 1y ago
Loved the ab section at the end. I will feel my core before tomorrow’s alarm goes off! Thanks coach!
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Amanda 2y ago
This is the type of workout I need to start my weekend.
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Levi 2y ago
I definitely didn’t anticipate such a great workout. Next time I’ll plan for more time
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Mica 3y ago
rise and shine muscles 💪🏽🔥

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