Go as heavy as you can with good form. Try to increase the weight each set.
Superset Exercises if you’re short on time.
Community
A
Amanda • 1y ago
Back at it. Feeling good.
R
Rebecca • 3y ago
Great workout, but abs are never fun I have to admit! 😬
R
Rebecca • 3y ago
Was this program written for your worst enemy? 😈
Really heavy but nice workout. It felt good to wake up after a few unfocused hours in front of the computer.
S
Shellane • 3y ago
Really good core exercise block right after hitting that upper body!
Community