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London PapamichaelLondon Papamichael
/BIGGER STRONGER P2

W1/D2 Chest/back & core

4.9|70 min|7 comments
Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.


Community

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Amanda 1y ago
Back at it. Feeling good.
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Rebecca 3y ago
Great workout, but abs are never fun I have to admit! 😬
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Rebecca 3y ago
Was this program written for your worst enemy? 😈 Really heavy but nice workout. It felt good to wake up after a few unfocused hours in front of the computer.
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Shellane 3y ago
Really good core exercise block right after hitting that upper body!
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Zachary 4y ago
Destroyed

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