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London PapamichaelLondon Papamichael
/Sculpt 2.0

W1/D1 Lower Body & Core

5.0|60 min|3 comments
Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.


Community

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Amanda 2y ago
Just getting back to it after week off because of Covid and phew I missed this!
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Amanda 2y ago
It’s like you’re trying to kill me.
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Rebecca 4y ago
Oh jeeez! So sweaty and fun. Works fine to do at home with some moderation. Used a bootyband and pilates ring for some of the excercises!

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