London Papamichael
London Papamichael
/
Empowered
W1/D1 Legs & lower back
5.0
|
65 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Intense leg / lower back Day Go as heavy as you can with good form. Try to increase the weight each set.
...
more
Community
S
Shellane • 2y ago
Legs for days. Thank you #london
A
Anu • 2y ago
This was a killer workout. I was struggling to take the stairs after this one 🤣😁🤣..
R
Rebecca • 2y ago
Glad to be back and start with leg day. Will probably not be able to walk tomorrow and What i have missed that! 😶
D
Dan • 3y ago
Time to get ripped.
R
Rebecca • 4y ago
Crazy sweaty workout! Good start of this program and this week. Feeling pumped for the rest! 🥳
Show More
More workouts from
London Papamichael
W1/D2 Chest/back & core
4.8
7
W1/D3 Shoulders, Arms & Glutes
4.9
4
W1/D4 Legs & lower back
4.8
4
W1/D5 Chest/back & core
5.0
5
W1/D6 Shoulders, Arms & Glutes
5.0
5
W2/D1 Legs & lower back
4.9
5
W2/D2 Chest/back & core
4.8
3
W2/D3 Shoulders, Arms &Glutes
5.0
4
W2/D4 Legs & lower back
4.7
3
POWERED BY
PLAYBOOK
Community