Name: Playbook - London Papamichael - Summer Shred (Shoulders & Back)
Uploaded: 2021-01-18T11:45:11.635Z
Duration: 55 min
Description: Summer Shred (Shoulders & Back)

My shoulders don’t like you right now😂😂😂😂😂

Shellane

Full body workout to build muscle and shred fat in under an hour!

Roll Shoulders forward and keep hands shoulders width apart. Elbows should always be higher than shoulders.

Cable Rope Front Raise

Use towels if you can for this, if not do pull-ups with the bar.  Towels will
Help improve grip strength and forearms.

Towel Pull-ups

Keep core tight, press through your heels. Slight stretch in your shoulders at the bottom of the movement and press up in controlled form with full
Extension at the top.

Seated Dumbbell Shoulder Press

Keep core tight, back flat and by using a pronated Grip this focuses on your upper-back.

Bent over dumber row w/ pronated Grip

Use dumbbells if you can’t find a machine. Remember to flex your lats during this movement, it will provide less trap involvement. Also lead with your elbows and focus on just using the lateral head of your delt.

Seated Machine Lateral Raise

By having the assistance it will allow you to do more reps with good form at the end of this workout.

Assisted Wide Grip Pull-ups

Great way to finish the workout, start with dumbbells in front and rotate during the Pressing motion and finish behind your head. * last set is a dropset, lighten the weight and perform 20 reps with good form.

Standing Arnold Press

Summer Shred (Shoulders & Back)

It was awesome?

Could you upload this style of workout for another body parts too?😜

Benito

NFL’s Fittest Man Chest Workout

Solid workout. For feedback, finished in about  35 mins rather than 45.

Matthew

Summer Shred (Arm Workout)🔥💪🏼💯

My fav go to workout when I’m on the road.

I like how with each workout, he gave advice and instructions to execute it properly written, and by him speaking in the video and he kept it very simple and clear.
It was super easy to follow and straight to the point.💯

Remzee

I didn’t really Ike it.... 🙁


















JK!😝 I loved it!!  Are you just amazing at anything you do?😍 
You’re pretty awesome! I think I’m gonna keep you around! Teehe! 💋😘

Summer Shred (Total Body)

Split stance deadlifts are underrated. Thank you for putting them in this workout.

Shrey

Leg Day (Summer Shred)

Matt

My biceps felt that last set, London!😳😳😳😳😳

Whew! Felt good! Being a bigger guy I just don’t have the upper body strength for the pull/ups. What’s a good alternative? Feels good to start!

Summer Shred Circuit

Good! Can definitely feel it my arms and chest!

Beni

Chest Workout

🍑 Glute Workout 🍑

My favorite is the cable pull/push exercise. I like how my muscles pop as l perform the exercise. Plus it’s badass looking and intrigues the guys in the gym. All the inner warrior feels!!!

Summer Shred (Shoulders & Back)

Community

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