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London PapamichaelLondon Papamichael
/BODY BY LONDON

Summer Shred (Arm Workout)πŸ”₯πŸ’ͺπŸΌπŸ’―

5.0|45Β min|1 comment
Great arm Workout for with minimal rest time and maximum pump! I Encourage to superset the exercises. So first exercise (triceps) and go directly into with second exercise(biceps), rest 30 seconds then repeat as directed. Do ...Β more


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Matthew β€’ 5y ago
Solid workout. For feedback, finished in about 35 mins rather than 45.

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