Name: Playbook - London Papamichael - NFL’s Fittest Man Chest Workout
Uploaded: 2021-01-18T11:47:04.565Z
Duration: 50 min
Description: NFL’s Fittest Man Chest Workout

It was awesome?

Could you upload this style of workout for another body parts too?😜

Benito

Want to train Chest with The NFL’s Fittest Man, Super Bowl Champion, Mr Armadgeddon himself Steve Weatherford? 


Central Nervous System (CNS) Shock training. CNS Shock training is all about shocking your body early in the workout by starting off with low reps (2) at heavy weight, working up to a 1-Rep Max weight. But that’s just the warm up. Once you hit that max, you then get into working sets at a lower weight.

Additionally, this type of training is a blend between power lifting (lower reps, heavier weights) and bodybuilding (with the lower weight and higher reps). This allows you to realize the power/athletic/ benefits of power lifting while also creating volume and muscle mass like a body builder. It’s the best of both worlds, the performance of a power lifter with the aesthetics of a bodybuilder.

Barbell Bench Press CNS Shock
2 Reps @ 60% of 1 Rep Max
2 Reps @ 65% of 1 Rep Max
2 Reps @ 75% of 1 Rep Max
2 Reps @ 85% of 1 Rep Max
2 Rep at 90% of 1 Rep Max

1RM Formula
* Find the heaviest weight you can lift 4-6 times and plug it into this equation: (4.6RM X 1.1307) + 0.6998.
* So if you can do 5 reps of 60kg, then according to the formula – (60 x 1.1307) + 0.6998 – your 1RM will be 68.5kg. For lower body use this formula: (4-6RM x 1.09703) + 14.2546. Got a decimal point? Go on, round it up.

Barbell Bench Press (CNS)

Now you have 

4 sets of 10 @ 70% of 1 Rep Max

Barbell Bench Press

Standard DB press here for 10 Reps, but superset it with a standing Plate Press for 10 Reps for 4 total sets.

Incline DB Press

Goal is to smash/squeeze the weight with your hands as hard as possible while you are pressing up and down.

Standing Plate Press

Goal is to pretend there’s a grape between your chest and you are squeezing your chest so hard to make the grape burst. Lead with your elbows and focus on the contraction.
5th set is a dropset to failure

Standing Low-Pulley Cable Fly

NFL’s Fittest Man Chest Workout

Solid workout. For feedback, finished in about  35 mins rather than 45.

Matthew

Summer Shred (Arm Workout)🔥💪🏼💯

My fav go to workout when I’m on the road.

Shellane

I like how with each workout, he gave advice and instructions to execute it properly written, and by him speaking in the video and he kept it very simple and clear.
It was super easy to follow and straight to the point.💯

Remzee

I didn’t really Ike it.... 🙁


















JK!😝 I loved it!!  Are you just amazing at anything you do?😍 
You’re pretty awesome! I think I’m gonna keep you around! Teehe! 💋😘

Summer Shred (Total Body)

Split stance deadlifts are underrated. Thank you for putting them in this workout.

Shrey

Leg Day (Summer Shred)

Matt

My biceps felt that last set, London!😳😳😳😳😳

Whew! Felt good! Being a bigger guy I just don’t have the upper body strength for the pull/ups. What’s a good alternative? Feels good to start!

Summer Shred Circuit

Good! Can definitely feel it my arms and chest!

Beni

Chest Workout

🍑 Glute Workout 🍑

My favorite is the cable pull/push exercise. I like how my muscles pop as l perform the exercise. Plus it’s badass looking and intrigues the guys in the gym. All the inner warrior feels!!!

Ladies Full-body Summer Shred

Hypertrophy Back Workout

My shoulders don’t like you right now😂😂😂😂😂

NFL’s Fittest Man Chest Workout

Community

More workouts from London Papamichael