Name: Playbook - London Papamichael - Leg Day (Summer Shred)
Uploaded: 2021-01-18T11:49:19.712Z
Duration: 60 min
Description: Leg Day (Summer Shred)

Split stance deadlifts are underrated. Thank you for putting them in this workout.

Shellane

Shrey

This will be a hamstring/glute focused leg workout, and it’s very little rest time in between sets, I also
Encourage you to superset these exercises if you can!

Brace your core and focus on constant tension on your quads.

Leg Extension

Main focus is on the leg that is forward. The back leg is just for balance, kick your hips back and focus on your hamstring only. Do not come all the way up, 3/4 of the way up to keep constant tension on your hamstrings. 15 reps each leg*

DB Spilt Stance RDL

Focus on driving through your heel instead of your whole foot, that will allow my focus on your hamstrings and quads.10 reps each leg*

Leg Press (Single Leg)

Spread legs as far as comfortably possible, alternate sides and hold resistance band above head as if it were a barbell. 10 reps each leg.

Alternating Side Lunge

Place feet further forward than normal and wider than shoulder width apart, this will allow you to focus on hamstrings and glutes.

V-Squat (Wide Stance)

Make sure to squeeze your glutes at the top of the movement.

Barbell Glute Bridge

Add ankle weights to
Make this more difficult. 20 reps each leg*

Banded Glute Kickbacks

Brace your core, try not to kick your hips back and being your top half of your body bending forward.

Barbell Good mornings

Leg Day (Summer Shred)

It was awesome?

Could you upload this style of workout for another body parts too?😜

Benito

NFL’s Fittest Man Chest Workout

Solid workout. For feedback, finished in about  35 mins rather than 45.

Matthew

Summer Shred (Arm Workout)🔥💪🏼💯

My fav go to workout when I’m on the road.

I like how with each workout, he gave advice and instructions to execute it properly written, and by him speaking in the video and he kept it very simple and clear.
It was super easy to follow and straight to the point.💯

Remzee

I didn’t really Ike it.... 🙁


















JK!😝 I loved it!!  Are you just amazing at anything you do?😍 
You’re pretty awesome! I think I’m gonna keep you around! Teehe! 💋😘

Summer Shred (Total Body)

Matt

My biceps felt that last set, London!😳😳😳😳😳

Whew! Felt good! Being a bigger guy I just don’t have the upper body strength for the pull/ups. What’s a good alternative? Feels good to start!

Summer Shred Circuit

Good! Can definitely feel it my arms and chest!

Beni

Chest Workout

🍑 Glute Workout 🍑

My favorite is the cable pull/push exercise. I like how my muscles pop as l perform the exercise. Plus it’s badass looking and intrigues the guys in the gym. All the inner warrior feels!!!

Ladies Full-body Summer Shred

Hypertrophy Back Workout

My shoulders don’t like you right now😂😂😂😂😂

Leg Day (Summer Shred)

Community

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