Name: Playbook - London Papamichael - 🍑 Glute Workout 🍑
Uploaded: 2021-01-18T11:44:57.680Z
Duration: 60 min
Description: 🍑 Glute Workout 🍑

Shellane

Most popular day for all my female clients, Glute Workouts! Really focus on good form and mind muscle connection and really contracting your glutes.

Reverse lunge, then step into your side lunge. That equals one rep. Perform 10 total reps each leg.

Cable Reverse Lunge + Side Lunge

Wrap band above the knees, place heels on foam roller firmly and lift up with your hips and squeezing your glutes at the top of the movement.

Banded Foam Roller Glute Bridge

Alternate leg from left to right by lifting up and squeezing your Glute, that is one rep. Add ankle weights to make it more difficult.

Alternating Glute kick back

Wide stance as possible with toes facing out. Squat down keeping chest up and flex glutes at the top of the movement. Increase the weight each set.

Dumbbell Sumo Squat

Keep core tight, squeeze glutes as hard as you can for a 2 sec hold at the top of the movement.

Reverse Hyperextension

Keep core tight, grip the bar tight. Push through your heels to activate your glutes more, and squeeze your glutes at the top of the movement.

Barbell Squats

🍑 Glute Workout 🍑

It was awesome?

Could you upload this style of workout for another body parts too?😜

Benito

NFL’s Fittest Man Chest Workout

Solid workout. For feedback, finished in about  35 mins rather than 45.

Matthew

Summer Shred (Arm Workout)🔥💪🏼💯

My fav go to workout when I’m on the road.

I like how with each workout, he gave advice and instructions to execute it properly written, and by him speaking in the video and he kept it very simple and clear.
It was super easy to follow and straight to the point.💯

Remzee

I didn’t really Ike it.... 🙁


















JK!😝 I loved it!!  Are you just amazing at anything you do?😍 
You’re pretty awesome! I think I’m gonna keep you around! Teehe! 💋😘

Summer Shred (Total Body)

Split stance deadlifts are underrated. Thank you for putting them in this workout.

Shrey

Leg Day (Summer Shred)

Matt

My biceps felt that last set, London!😳😳😳😳😳

Whew! Felt good! Being a bigger guy I just don’t have the upper body strength for the pull/ups. What’s a good alternative? Feels good to start!

Summer Shred Circuit

Good! Can definitely feel it my arms and chest!

Beni

Chest Workout

My favorite is the cable pull/push exercise. I like how my muscles pop as l perform the exercise. Plus it’s badass looking and intrigues the guys in the gym. All the inner warrior feels!!!

Ladies Full-body Summer Shred

Hypertrophy Back Workout

My shoulders don’t like you right now😂😂😂😂😂

🍑 Glute Workout 🍑

Community

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