Empowered
with London Papamichael
Designed to help you get stronger, leaner & a highly functional physique = more EMPOWERED! The workouts are very intense and just enough rest in between sessions to maximize recovery & progression.
*If you are short on tim... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get stronger
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
-Improved Confidence
-Become more Empowered
How to get the best outcome of the program?
- Extreme Mental focus during your workouts, add as much weight as possible while keeping good form
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Personally ate an extra meal and smoothie
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
You will have to train with weights 6 times per week (advanced clients) beginners (3-4)
-You must also include 1 days of rest
- 1 full rest or a light active day . Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
** If you are short on time, superset exercises for a quicker workout but you might sacrifice some strength.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive intense attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
- I do strongly recommend training 6 days if you are intermediate to advanced clients
- beginners 3-4 days
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get stronger
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
-Improved Confidence
-Become more Empowered
How to get the best outcome of the program?
- Extreme Mental focus during your workouts, add as much weight as possible while keeping good form
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Personally ate an extra meal and smoothie
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
You will have to train with weights 6 times per week (advanced clients) beginners (3-4)
-You must also include 1 days of rest
- 1 full rest or a light active day . Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
** If you are short on time, superset exercises for a quicker workout but you might sacrifice some strength.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive intense attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program.
- I do strongly recommend training 6 days if you are intermediate to advanced clients
- beginners 3-4 days
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Amanda • 2y ago
Phew this one kicked my butt today!
S
Shellane • 2y ago
Legs for days. Thank you #london
A
Anu • 2y ago
There is definitely a significant improvement for second week compared to first one. It actually took me by surprise. Love every bit of it. This time my deadlifts were in super good form 😀.
A
Anu • 2y ago
The tricep exercises were definitely challenging. The slow motion gets you at times. At the end it’s a superb feeling to know that you are growing stronger with one set at a time
A
Anu • 2y ago
My glutes are on fire 🔥. Great Monday start ❤️
A
Anu • 2y ago
This is a killer workout. Looks easy but makes you sweat 😁