BIGGER STRONGER
with London Papamichael
Designed to help you get bigger, stronger, more muscular & highly functional physique . The workouts have are very intense and just enough rest in between sessions to maximize recovery & progression.
If you are short on ti... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get stronger
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to get the best outcome of the program?
- Extreme Mental focus during your workouts, add as much weight as possible while keeping good form
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Personally ate an extra meal and smoothie
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You will have to train with weights 6 times per week (advanced clients) beginners (3-4)
-You must also include 1 days of rest
- 1 full rest or a light active day . Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
** If you are short on time, superset exercises for a quicker workout but you might sacrifice some strength.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive intense attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for intermediate, or advanced level athlete.
- I do strongly recommend training 6 days to intermediate to advanced clients
- if you are a beginner I recommend 3-4 days and/or message me and I will help you pick the program that’s best for you!
How to engage me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass in all key body parts
-Get stronger
-Build strong foundation (frame of the body)
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to get the best outcome of the program?
- Extreme Mental focus during your workouts, add as much weight as possible while keeping good form
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Personally ate an extra meal and smoothie
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You will have to train with weights 6 times per week (advanced clients) beginners (3-4)
-You must also include 1 days of rest
- 1 full rest or a light active day . Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature
** If you are short on time, superset exercises for a quicker workout but you might sacrifice some strength.
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive intense attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for intermediate, or advanced level athlete.
- I do strongly recommend training 6 days to intermediate to advanced clients
- if you are a beginner I recommend 3-4 days and/or message me and I will help you pick the program that’s best for you!
How to engage me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon
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Comments
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Rebecca • 3mo ago
Sweaty!
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Rebecca • 3mo ago
Sweaty as hell!
R
Rebecca • 3mo ago
Great workout London!
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Rebecca • 4mo ago
Great as usual
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Rebecca • 4mo ago
It burns! 🔥 so good!
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Rebecca • 4mo ago
H e l p!
My legs! 😩