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London PapamichaelLondon Papamichael
/4 Week Sculpt

4 Week Sculpt

with London Papamichael

Designed to help you build a lean, muscular and highly functional physique through fundamental movements. The workouts have an adequate intensity and just enough rest in between sessions to maximize recovery and progression. ... more

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Sessions (16)

Week 1 • Day 1
4.91/5
3
60 min
Week 1 • Day 2
4.9/5
3
50 min
Week 1 • Day 3
4.88/5
3
60 min
Week 1 • Day 4
4.71/5
3
60 min
Week 2 • Day 1
5/5
3
60 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You will have to train with weights atleast 4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon

Frequently Asked Questions

What are the goals of the program?
-Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation (frame of the body) -Build core strength -Improve posture -Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-You will have to train with weights atleast 4 times per week -You must also include 2 days of active rest (days where you play sports, run, move around) -When you rest from lifting, you should still remain active. Do HIIT cardio / abs workouts, play sports, go for a hike or a long walk in nature - 1 full rest day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @itslondonbro and use the hashtag #bodybylondon
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rebecca 23d ago
Great workout
R
Rebecca 25d ago
Monday, sun is shining in Sweden and made this some kind of sauna workout, phew! Soooo Warm and sweaty! 🫨
R
Rebecca 1mo ago
Great as usual
R
Rebecca 1mo ago
Great workout
R
Rebecca 1y ago
Sweaty as hell. My leg ess already aching after yesterday. Will probably not be able go walk tomorrow. Thanks london!
R
Rebecca 1y ago
Sweaty and heavy as it should be!