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Lizzy FeistLizzy Feist
/The Pregnancy Program

The Pregnancy Program

Strength with Lizzy Feist

This program is designed to help you stay active and strong throughout your pregnancy. Feel free to complete these workouts during your 1st, 2nd, or 3rd trimester! This is also a perfect program for those who are beginners in... more

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Sessions (16)

Week 1 • Day 1
Lower Body
0/5
0
50 min
Week 1 • Day 2
Upper Body + Core (Dumbbells Only)
0/5
0
45 min
Week 1 • Day 3
Lower Body (Dumbbells Only)
0/5
0
50 min
Week 1 • Day 4
Upper Body (Back, Biceps) + Core
0/5
0
50 min
Week 2 • Day 1
Lower Body
0/5
0
50 min
+11 sessions more
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