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Lizzy FeistLizzy Feist
/DB only workouts!

DB only workouts!

Lean Muscle with Lizzy Feist

This program is perfect for those with minimal equipment or those who have access to a gym! You only need dumbbells but feel free to use barbells if you’d like!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Glutes/Hammies!
4.91/5
2
50 min
Week 1 • Day 2
Back, Biceps, Abs
5/5
0
50 min
Week 1 • Day 3
Full Body
5/5
0
45 min
Week 1 • Day 4
Quads
5/5
1
55 min
Week 1 • Day 5
Shoulders, Triceps, Abs
5/5
0
50 min
+5 sessions more

Details

Category
Weight Lifting, Mobility, Bodyweight, Upper Body, Lower Body, Full Body, Core/Abs
Duration
8 weeks, 5 days/week,
Level
All Levels
Equipment
Barbell, dumbbells, steps, machines,
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Madeline • 1y ago
Lp
M
Michelle • 1y ago
Amazing workout thank you so much!💖
L
Lizzy • 1y ago
Loved this so much! My legs are already sore!!😂