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Lizette PompaLizette Pompa
/4 Week Cycle Power

W4/D1 Push and Hinge

5.0|30 min|3 comments
Equipment: 1 Heavy Dumbbell Barbell or a Set of Extra Heavy Dumbbells... more


Community

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Sara 7mo ago
Starting…again. Hoping the elbow will hold 😊
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Lydia 2y ago
So challenging! I love learning new moves.
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Brandi 2y ago
Wow! Wow! Wow! 👍

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