Equipment:
1 Set of Heavy Dumbbells
1 Medium Heavy Dumbbell...more
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Livia • 2y ago
Nice
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Jennifer • 2y ago
Working out doesn’t have to be complicated to be effective. Simple moves done with precision. Thanks!
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Lydia • 2y ago
I've really enjoyed this series so far! Four weeks seems to be the best length for me. It's around 4 weeks when I throw in the towel on programs 6 weeks or longer.
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