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Lizette PompaLizette Pompa
/4 Week Cycle Power

W3/D2 Pull and Hinge

5.0|30 min|3 comments
Equipment: 1 Set of Heavy Dumbbells 1 Medium Heavy Dumbbell... more


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Livia 2y ago
Nice
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Jennifer 2y ago
Working out doesn’t have to be complicated to be effective. Simple moves done with precision. Thanks!
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Lydia 2y ago
I've really enjoyed this series so far! Four weeks seems to be the best length for me. It's around 4 weeks when I throw in the towel on programs 6 weeks or longer.

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