Lizette Pompa
Lizette Pompa
/
4 Week Cycle Power
W2/D1 Push and Hinge
5.0
|
30 min
|
12 comments
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Equipment: 1 Set of extra heavy dumbbells Barbell (optional)
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K
Kaitlin • 10mo ago
Loved this
B
Barbara • 1y ago
Loved it!
B
Barbara • 1y ago
Soooooo good! I used a 35lb kettle bell and woah! 😂💪🏼
E
Eman • 2y ago
Finally back at it!
A
Ailith • 2y ago
Tabata is intense!! But good
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Lizette Pompa
Program Info Videos
5.0
6
Cool Down 1
4.9
1
Cool Down 2
5.0
1
Cool Down 3
5.0
1
Cool Down 4
5.0
0
Cool Down 5
5.0
0
W1/D1 Week 1 Info
5.0
0
W1/D1 Push and Squat
5.0
4
W1/D2 Pull and Hinge
5.0
5
W1/D3 Upper Body
5.0
6
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