Lizette Pompa
Lizette Pompa
/
4 Week Cycle Power
W1/D1 Push and Squat
5.0
|
30 min
|
4 comments
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Equipment: Plate for push-ups and drop back lunges Barbell (optional)
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Community
M
Marianne • 1y ago
My legs hurt! I love it
B
Barbara • 2y ago
So hard! Had to modify a bit because of cramps but I have never been so excited to start my cycle and this program!
E
Eman • 2y ago
Great workout! On the 3rd day of my menstrual cycle.
L
Lydia • 2y ago
I woke up to my period arriving overnight and was EXCITED because I was able to start this Cycle Program. What a challenge!
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Lizette Pompa
Program Info Videos
5.0
6
Cool Down 1
4.9
1
Cool Down 2
5.0
1
Cool Down 3
5.0
1
Cool Down 4
5.0
0
Cool Down 5
5.0
0
W1/D1 Week 1 Info
5.0
0
W1/D2 Pull and Hinge
5.0
5
W1/D3 Upper Body
5.0
6
W1/D4 Lower Body
5.0
7
W2/D1 Week 2 Info
5.0
0
W2/D1 Push and Hinge
5.0
12
W2/D2 Pull and Squat
5.0
5
W2/D3 Upper Body
5.0
5
W2/D4 Lower Body
5.0
6
W2/D5 Arms and Core
5.0
3
W3/D1 Week 3 Info
5.0
0
W3/D1 Push and Squat
5.0
6
W3/D2 Pull and Hinge
5.0
3
W3/D3 Shoulder Prehab
5.0
0
W3/D4 Upper Body
5.0
2
W3/D5 Lower Body
5.0
5
W4/D1 Week 4 Info
5.0
0
W4/D1 Push and Hinge
5.0
3
W4/D2 Pull and Squat
5.0
0
W4/D3 Spine and Legs Recovery
5.0
0
W4/D4 Full Body
5.0
3
W4/D5 32-Min Release Yoga Practice
5.0
0
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