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Lizette PompaLizette Pompa
/4 Week Cycle Power

W1/D1 Push and Squat

5.0|30 min|4 comments
Equipment: Plate for push-ups and drop back lunges Barbell (optional)... more


Community

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Marianne 1y ago
My legs hurt! I love it
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Barbara 2y ago
So hard! Had to modify a bit because of cramps but I have never been so excited to start my cycle and this program!
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Eman 2y ago
Great workout! On the 3rd day of my menstrual cycle.
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Lydia 2y ago
I woke up to my period arriving overnight and was EXCITED because I was able to start this Cycle Program. What a challenge!

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