Name: Playbook - Lizette Pompa - 20-Min Body Weight
Uploaded: 2024-04-05T18:09:16.268Z
Duration: 20 min
Description: 20-Min Body Weight

Courtney

My 14 year old son and I did this! We were both dying!

caron

Elizaveta

Caroline

I really loved the flowing movement of the downward dog pushups and the balancing side plank dips. My whole body was engaged. It was a great workout!

Heather

I used to think I had great upper body strength but this was an amazing challenge! Thanks so much :-)

Travelling at moment so this is great 👍

Suzie

Equipment: yoga mat and a chair or sofa.

Routine:
Wrist prep.
- 10 Push-ups
- Supine Core.
- Plank taps to Side Plank.
- Supine Core.
- L-Handstand Shoulder Taps.

Enjoy!

20-Min Body Weight

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadzeya

Heike

10-Min Foam Roller Workout

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

Sara

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

20-Min Body Weight

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