Name: Playbook - Lizette Pompa - 20-Min Body Weight
Uploaded: 2024-12-08T14:51:08.110Z
Duration: 20 min
Description: 20-Min Body Weight

This was a bit tricky…. But still good!!!

Ellinor

Courtney

My 14 year old son and I did this! We were both dying!

caron

Elizaveta

Caroline

I really loved the flowing movement of the downward dog pushups and the balancing side plank dips. My whole body was engaged. It was a great workout!

Heather

I used to think I had great upper body strength but this was an amazing challenge! Thanks so much :-)

Travelling at moment so this is great 👍

Suzie

Equipment: yoga mat and a chair or sofa.

Routine:
Wrist prep.
- 10 Push-ups
- Supine Core.
- Plank taps to Side Plank.
- Supine Core.
- L-Handstand Shoulder Taps.

Enjoy!

20-Min Body Weight

Thanks so much for this class! I've done it twice now. Once with dumbbells instead of parallelettes, second time I ordered parallelettes and it was much harder to get up into handstand. My shoulders are on 🔥!

Heather Allen

20-Min Shoulder Strength Drills (For Handstands)

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Nadia

Heike

10-Min Foam Roller Workout

Adriana

I miss the Lizette irl, but this app is a really good substitute. ❤️

Fatima

Anna

Angela

Great killer for my triceps! Loved the sliding one!

Like always another great quick full body workout!

Monica

25-Min Body Weight/Full Body

My goto when i feeel like a short but effective legworkout

Pernilla Tornell

Sara

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

25-Min Body Weight/Lower Body

Sally

Heloise

25-Min Body Weight

This was great! A bit to hard on my wrists though, so I had to modify.

Elna Lindahl

Maddy

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

Ashley

So good! Downward dog to dolphin was killerrrrr

Katrina

22-Min Body Weight

Loved it! I was definitely shaking on that last exercise!

Brianna

Gladys

15-Min Abs 🔥

Pam Mare

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Victoria

15-Min Core 🔥

Laura

Julie

Kate

10-Min Body Weight

Krystyna Martin-Dominguez

Jennifer

Zeljka Lazarevic

Anjara

12-Min Body Weight

Always so creative w your blocks! Impressive!

Margee

Weak right hip flexor. Just gotta keep working 😉

Kajsa

15-Min Body Weight

Too tough! Did only 3 rounds but will be back next time to complete 😀

Joyce

Iseult

Lauren

18-Min BODY Weight

Ufta! I think body weight work outs are the hardest!😊

Melissa

Connie Lee

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

20-Min BODY Weight

Blanca

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

12-min BODY Weight

Wow what a challenge! That was deceptively hard 😅

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

5-Min Adduction + Hip Flexion Drills

5-Min Compression Drills

Yes, it was challenging! Just what I needed 😀

Love this! Will definitely come back to it at the end of a run or cardio workout!

20-Min Body Weight

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