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Lizette PompaLizette Pompa
/Body Weight

20-Min Body Weight

4.9|20Β min|8 comments
Equipment: yoga mat and a chair or sofa. Routine: Wrist prep. - 10 Push-ups - Supine Core. - Plank taps to Side Plank. - Supine Core. - L-Handstand Shoulder Taps. Enjoy!


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Courtney β€’ 4y ago
That was so challenging!! Awesome! πŸ”₯
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caron β€’ 4y ago
My 14 year old son and I did this! We were both dying!
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Elizaveta β€’ 4y ago
Amazing
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Caroline β€’ 4y ago
Great thanks!
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Heather β€’ 4y ago
I really loved the flowing movement of the downward dog pushups and the balancing side plank dips. My whole body was engaged. It was a great workout!

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