Name: Playbook - Lizette Pompa - 10-Min Foam Roller Workout
Uploaded: 2024-04-05T18:09:15.961Z
Duration: 10 min
Description: 10-Min Foam Roller Workout

Nadzeya

Heike

My 1st foam roller workout. Who knew how tough it could be. Wow..thank you.

This was tough but really great.  Thanks for the modifications.

Michelle

Love your modification for peope they are not so strong like me. Not jet 🤪

Judith

Sara

No way. Going to have to go back and try modifications.

Super hard but love having something to work toward!

Carol

Equipment: Mat, foam roller and two yoga blocks.

A 10 minute sequence moving between two different drills. Get ready for a burn 🔥.

Enjoy!

10-Min Foam Roller Workout

Elizabeth Sowle

Katrina Wilhoite

Nice addition to any workout or a stand-alone quick movement!

Lydia

10-Min Hip Flexion/Compression Drills

Anna

Jenny

This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.

Shellie

20-Min Body Weight

Like always another great quick full body workout!

Monica

I forgot how challenging these were! 💪🏽🥵

25-Min Body Weight/Full Body

5 stars! Omg my legs! And pistolsquat, when will I learn!? Thank you Liz!!

Karin

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy Arrowood

25-Min Body Weight/Lower Body

Heloise

Erika

Nikki

25-Min Body Weight

Maddy

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

10-Min Foam Roller Workout

Community

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