Weekly Workouts
with Lizette Pompa
Welcome to my Playbook app! Here you will find my exact daily workouts, yoga + kettlebell classes, warm-ups and tutorials to help you build strength and flexibility.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
5/5
0
min
5/5
3
20 min
5/5
2
3 min
5/5
2
35 min
5/5
2
min
+23 sessions more
Frequently Asked Questions
Why only 10 workouts on my feed?
You have to keep up with me! I put up new workouts almost every day and keep things fresh.
Can I save workouts?
Not yet. That feature is being built. Just message me what you love and i’ll make sure to deliver it!
How to schedule the workouts?
-I recommend training 3- 4x per week
-Start wherever you want in the feed and then follow the workouts as I post.
-I have 2 rest days per week
What are the goals of these workouts?
- Increase overall strength, mobility and flexibility.
- Feel good! Keeping your body active will give you energy. You will sleep better, feel good and will be looking forward to your next workout every day.
What do I need to do these workouts and classes?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, , resistance band, ankle weights and a core wheel.
Who are these workouts for (skill-level)?
This workouts and classes are for everyone! You can always modify and scale down to fit your body and strength.
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram.
Does the workouts require any equipment?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, resistance band, ankle weights and a core wheel
What’s the main goal for your workouts?
Increase overall strength, mobility and flexibility.
- Feel good! Keeping your body active will give you energy. You will sleep better and will be looking forward to your next workout every day.
What type of workouts are you sharing?
These are strength workouts using weights.
Frequently Asked Questions
Why only 10 workouts on my feed?
You have to keep up with me! I put up new workouts almost every day and keep things fresh.
Can I save workouts?
Not yet. That feature is being built. Just message me what you love and i’ll make sure to deliver it!
How to schedule the workouts?
-I recommend training 3- 4x per week
-Start wherever you want in the feed and then follow the workouts as I post.
-I have 2 rest days per week
What are the goals of these workouts?
- Increase overall strength, mobility and flexibility.
- Feel good! Keeping your body active will give you energy. You will sleep better, feel good and will be looking forward to your next workout every day.
What do I need to do these workouts and classes?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, , resistance band, ankle weights and a core wheel.
Who are these workouts for (skill-level)?
This workouts and classes are for everyone! You can always modify and scale down to fit your body and strength.
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram.
Does the workouts require any equipment?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, resistance band, ankle weights and a core wheel
What’s the main goal for your workouts?
Increase overall strength, mobility and flexibility.
- Feel good! Keeping your body active will give you energy. You will sleep better and will be looking forward to your next workout every day.
What type of workouts are you sharing?
These are strength workouts using weights.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mary • 20h ago
Thank-you! Always great tips on everything from yoga mats to form.
A
Anna • 2d ago
⚡️
L
Laura • 4d ago
Gracias🥰
S
Sonja • 5d ago
I have my liforme mat for 3+ years now and I still love it. But next time I‘d choose a dark one 😅. Also, I‘d try to keep the cat away from it 😆.
Y
Yusef • 7d ago
Thank you for the advice
K
Kristy • 8d ago
Great flow and core workout.