Exactly what my body was asking for this morning. ♥️

Brandi

Thank you for showing the relationship between pelvis and spine. I felt obliques in your side crow!

Tracy

Haneen

Katerina

Perfect warm-up for the full-body classes!

Kate

What a way to wake up! I enjoyed this tough, challenging workout. ❤️

Lydia

Meskalina

Definitely needed for the mornings! Love it

Emma

Perfect Sunday flow. My body is aching after too much work and not enough movement! 

I miss seeing your face on IG! I hope everything is ok. Hugs!

Sara Swan Busse

Ruth

Great for my back pain, which is making me crazy after pregnancy!

cecilia poli

Thanks enjoyed the opening and twisting! Great class🙏🏻

Pam Mare

That class was just what I needed today, thank you 🙏🏻

Susanna

This was a great class. Loved it! ♥️ I can’t do headstands. I want to learn how to. Would it be possible to suggest exercises to build up to a headstand. Thanks!

Sushma

Perfect routine to end the workday. Thank you!

Loved this class! Tips on how to move into pistol squat from standing split? Felt impossible for me!

thanks for today dearest it's my pleasure to have you each and every day 🙏❤️

Lisa

Loved this flow! I can’t really do the leaning back on knees part. Definitely plan to do this one regularly so that I can do the sequence at the end bit more gracefully.

Yvonne

Wonderful! Stepping through is challenging, so will revist this class again. Thanks

I understand that it is difficult to find easier flows… but for me the yoga part was way too much… but either way I enjoyed the class ;)

Cati

Great class. Enjoyed it, especially the core work.

Thank you for a class that is well instructed and gives me a relaxing feeling afterwards, as always!

Sarah

Anna

Love your classes - the mix between yoga and strengthening excercises!

Love love loved that! My hamstrings were so tight before and feel so happy now. Thank you!

Nora

Lesley

The length and intensity of this class was perfect for me as my morning workout.

Katelyn

That was harder than I thought. Love this practice!

Kristy

Great movement practice. I loved the combination of stretching with strength.

Jaime

Jelena

Kristin

Dhiyan

This was a great class. Backbends feel great for my body. Eka pada 2 is something I am working towards. Someday, hopefully with all your other classes I can build enough strength to get to this pose🙂. 
I wanted to ask you about puppy pose. I may be doing this wrong. My arms and elbows feel really heavy in this pose

Me encantó esta clase, es solo mi 2da día por acá, pero me ha gustado mucho todo lo que he hecho hasta el momento, gracias.

Monica

I absolutely loved this! I’m going to build this into my rest days in future.

Jutta Morford

Your yoga classes are just perfect. The balance between challenge, relaxation and engaging the brain and body is 👌 thanks for the effort you put in to planning these ❤❤❤

Feels so good! I Lobes the chair variations, it was fun to to work on a different load of  the fies!

Tina

I would really love to see and do more of those vinyasa flows ❤️

Sabrina Willmann

I think your yoga strength flows are my favourite 
Thank you

Lea Samira

Alexandra

Great class. Thanks so much. I really appreciate all the cues so I can engage the right muscles.

It was amazing, just what I needed after a week holiday that involved hiking and snorkeling 👍😻

How to move was well explained, options for those less flexible in quads and low back would be good as the bigger bends weren’t possible for me

I really loved this class. Thanks for the wonderful content.

I love your yoga strength flows. Perfect balance

Jade

Iseult

I think that’s my favourite routine of yours I’ve followed. Perfect mix of strength and flow. Challenging but calming at the same time, thank you

Natalia

👌they never feel like the time given to them Love your variety

Suzanne

I love the combination of strength, a steady pace and methodical flows - really helps me to stay in my body and drop the overthinking. Feels so uplifting and griunding! Thank you!

Aliya

Loved loved loved! Just what I needed! I feel strong and my abs got a great workout!

Shelby

Chelsea

Terri Vogel

amo tanto, tanto esta clase! es paz, es alegría, es gratitud... es saberte acompañando mi andar desde el comienzo, es sentirme tan en armonía hoy conmigo misma que no puedo más que agradecerte con el corazón, cada minuto de tu entrega.
tks my dearest!

Was feeling a bit frantic- this was the cure!

Kajsa

As always, great session! Thank you so much. This was perfect to return to practice after falling ill with covid 😊

Iveta

Lizette you are such a great teacher. Feel supported throughout the entire class. X will go heavier with the KB next time only did a 5lb one!

Eman

Didn’t have long this morning but that was one of my favourites

Lauren

siempre vuelvo a esra clase y cada vez que la hago recuerdo lo mucho que me gusta y lo bien que le hace a mi cuerpo
love wild thing!!!

Allison

Woo! That was tough. Good workout for the back and core!

I loved the transition with the boat in 90/90! Great slow hip work.

Love your yoga with strength 👏🏼👏🏼

Jime

I loved this one last year and I loved it just as much this year. Such a special one. Thank you 🙏❤

Another hole year practicing with you!
this class,  today, 24th of December, 2021...
tks for being there for me! happy holidays 
feliz nochebuena y hermosa navidad
🎅🥂🎄🥰

That was great
First time I’ve done any weights for a month as I got tendinitis just after starting the 6 week program
Not sure if I was just not lifting correctly 
and I’d recently moved to heavier weights
Going to ease back to it

gracias, gracias y más gracias a vos!
bella clase, completa, desafiante, entretenida
❤❤❤

Margee

tks to you my dear teacher! and I feel the same joy as you every time my spines crack... jaja, just to share with you the  feeling ❤🤭

Bit of a gloomy day here, needed something to change it up but didnt know what. This was perfect. Great mix of stretch, effort and balance. Feel much better. Thank you!

Leah

Ilze

Loved this class 💛 but I want more guided svasana with you!!! 

I’m spending this week in your yoga classes while I recover from this sinus virus.

I joined your yoga studio online a couple/few years ago and wasn’t able to continue during quarantine. I kept up with you on YouTube but decided to re-commit via playbook. Your workouts and flows are always perfect! Thank you 🙏🏼

Fab. Really enjoyed it. Thank you very much ❤️

I love this one so much. It challenges me and at the same time it calms me down. Thank you!

Julika

Here you can find all my yoga classes in one place.
Enjoy!

Yoga Classes

50-Min Around the Legs/Yoga Class

40-Min Lower Body/Yoga Class

25-Min Yoga/Core Class

20-Min Wind Down Practice

26-Min Hamstrings / Yoga Class

13-Min Wake-up Practice

40-Min Full Body/Yoga Class

40-Min Obliques and Side Body/Yoga Class

47-Min Around the Hips/Yoga Class

45-Min Full Body/Yoga Class

50-Min Full Body/Yoga Class

50-Min Core and Hip Flexors/Yoga Class

30-Min Spine/Backbend Practice.

35-Min Side Core and Twist/Yoga Class

23-Min Release Class

35-Min Hips and Core/Yoga Class

35-Min Lower Body/Yoga Class

30-Min Wake-up Yoga Practice

35-Min Full Body/Yoga Class

Ailith Anderson

40-Min All Around the Hips/Yoga Class

Really loved this one! I haven't done proper back bending classes in aaaageeees so this was super nice 😍

Camilla

45-Min Yoga Class/Pelvis (Backbends and Forward Folds)

Ronda Woods

Loved this! I used it as a warmup, but I think it would be good to do anytime (like you said)

Stephanie Schilling

12-Min Wake-up Practice

Francesca

45-Min Yoga Class/Pelvis (Twists/Forward Folds)

40-Min Yoga Class/Core (Side and Back)

tremenda clase!!! me encantó, super super completa

42-Min Yoga Class/Core (TVA and Front)

I think I have said it before, but this class is really good, and challenging😃

Caroline

Super! Challenging and interesting! Thank you! ❤️

Yang Chen

45-Min Yoga Class/Core (Front and Side)

40-Min Pre-Christmas Yoga Strength🎄💪

So much harder than I thought! 🥴 thanks so much! ❤️

40-Min Yoga/Time Under Tension

Very helpful thank you for the instructions 😍🤸🏻

Stephanie

Very good!! I am working on crows and single leg crow/more donkey really 😅..it helps to see different approaches and any exercise is a good exercise in my book !

Maria

Did this with my 17 year old son and we both loved it😍

20-Min Crow and Core Yoga-Workout

45-Min Yoga Strength/Wild Thing

37-Min Yoga Strength/Full Body

I enjoyed the combination of yoga and mobility. Strenghtening without rushing through poses.

Giulia

Hi there- this is the first yoga class I’ve done with you and I loved it! Really interesting transitions and flow. I have to say I hadn’t done your classes before because they were all labeled “strength” something so I thought they were workouts more than yoga. But it was like a level II yoga class! Glad I did it and looking forward to doing more classes!

Dianne Todd

30-Min Yoga Hips and Arms

30-Min Yoga Strength/Full Body

Jenny

Very original moves you present to us. It's refreshing!

Marie-Claude

25-Min Yoga Strength/Arms and Core

This was just enough today as I was sick last week. Thank you for it!

Jennifer

25-Min Yoga Strength / Full Body

I always enjoy your classes! every and each one of them

30-Min Yoga Strength/Malasana and Crow Pose

here me and my happy stronger hips!! 😘

Hips and Side Body/Yoga Class

Made the mistake of picking up 10lbs dumbbells but I did it! I was super surprised! Thank you, Lizette, for helping me get stronger!

caron

Great class! Needed to opt for an upper body focus after those two days of lower body work😅 I’m sore! But I am loving the weights integrated into the yoga flows. 🙌🏼

Cait

Anjara

35-Min Yoga Strength/Upper Body

40-Min Strength Yoga/Mandala Flow

sara

Sara

35-Min Yoga Strength/Hips

Absolutely love the stretches in this one!

Carla

40-Min Kettlebell Yoga/Full Body

Been missing you while doing another program... I love this one and feel amazing!

Jessica

Georgina Large

40-Min Yoga Strength/Single Leg

My glutes are on fire from this! Thank you

Shellie Wass

You Talk a lot.i get lost Between the explanación and the time To Start each exercice... 🙄😓

Pedro

30-Min Yoga Strength/Glutes

Great class but I always had hard time coming up when I got to the bottom and i lost that core at the bottom soon. I suspect it was my c section bikini cut surgery that affects my TVA . What do you think?

Yoga Classes

Sessions (54)

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