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Lizette PompaLizette Pompa
/Weekly Workouts

Weekly Workouts

with Lizette Pompa

Welcome to my Playbook app! Here you will find my exact daily workouts, yoga + kettlebell classes, warm-ups and tutorials to help you build strength and flexibility.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

4.93/5
3
30 min
+19 sessions more

Frequently Asked Questions

Why only 10 workouts on my feed?
You have to keep up with me! I put up new workouts almost every day and keep things fresh.
Can I save workouts?
Not yet. That feature is being built. Just message me what you love and i’ll make sure to deliver it!
How to schedule the workouts?
-I recommend training 3- 4x per week -Start wherever you want in the feed and then follow the workouts as I post. -I have 2 rest days per week
What are the goals of these workouts?
- Increase overall strength, mobility and flexibility. - Feel good! Keeping your body active will give you energy. You will sleep better, feel good and will be looking forward to your next workout every day.
What do I need to do these workouts and classes?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, , resistance band, ankle weights and a core wheel.
Who are these workouts for (skill-level)?
This workouts and classes are for everyone! You can always modify and scale down to fit your body and strength.
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram.
Does the workouts require any equipment?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, resistance band, ankle weights and a core wheel
What’s the main goal for your workouts?
Increase overall strength, mobility and flexibility. - Feel good! Keeping your body active will give you energy. You will sleep better and will be looking forward to your next workout every day.
What type of workouts are you sharing?
These are strength workouts using weights.

Frequently Asked Questions

Why only 10 workouts on my feed?
You have to keep up with me! I put up new workouts almost every day and keep things fresh.
Can I save workouts?
Not yet. That feature is being built. Just message me what you love and i’ll make sure to deliver it!
How to schedule the workouts?
-I recommend training 3- 4x per week -Start wherever you want in the feed and then follow the workouts as I post. -I have 2 rest days per week
What are the goals of these workouts?
- Increase overall strength, mobility and flexibility. - Feel good! Keeping your body active will give you energy. You will sleep better, feel good and will be looking forward to your next workout every day.
What do I need to do these workouts and classes?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, , resistance band, ankle weights and a core wheel.
Who are these workouts for (skill-level)?
This workouts and classes are for everyone! You can always modify and scale down to fit your body and strength.
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram.
Does the workouts require any equipment?
You need a yoga mat, a pair of dumbbells, a kettlebell, pull up bar, yoga block, resistance band, ankle weights and a core wheel
What’s the main goal for your workouts?
Increase overall strength, mobility and flexibility. - Feel good! Keeping your body active will give you energy. You will sleep better and will be looking forward to your next workout every day.
What type of workouts are you sharing?
These are strength workouts using weights.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments

S
Stephanie 23d ago
Feeling good in Southern California 🌞💨🌬
S
Sabrina 24d ago
Great! Really needed that ❤️
S
Sushma 1mo ago
♥️thanks!
K
Kristy 1mo ago
That was an amazing glute workout!
P
Pol 1mo ago
tks!!!
H
Heather 1mo ago
This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅