Warm-ups
with Lizette Pompa
Here you can find different warm-ups to do before your training sessions or just as a way to get some movement before starting your day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.97/5
3
15 min
4.96/5
3
15 min
Details
Category
tutorials, tutorial, warmups, squats
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Comments
S
Sara • 3y ago
Good morning! First movements back from vacay and a 25-hour travel “day” - shortest eight hours of sleep ever, but ready to go! Planning to start new 8-week strength again on Monday 🥰
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Stephanie • 3y ago
This is great! Love having another warmup or quick mobility session!
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Francesca • 3y ago
Loved it!
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Nichole • 3y ago
Very clear instructions! Thanks!
A
Amy • 4y ago
Just what I needed to move and stretch my body while still getting over feeling under the weather. I plan to incorporate this regularly.
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Lauren • 4y ago
This was fantastic, I hadn't realized how tight my hamstrings and wrists were!