Pull-up Progressions
Progression with Lizette Pompa
Welcome to the Pull-Up Progressions Program!
This program is specifically designed to help you progress towards performing a strict pull-up with proper form and technique.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
5/5
0
1 min
5/5
0
3 min
5/5
2
25 min
5/5
1
25 min
5/5
0
25 min
+9 sessions more
Details
Category
Calisthenics, Bodyweight
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate?
- Pull-up Bar
- A set of medium-heavy weight dumbbells
- Squat Rack and Barbell (Optional)
- Box
- Long Resistance Band
Frequently Asked Questions
What do I need to participate?
- Pull-up Bar
- A set of medium-heavy weight dumbbells
- Squat Rack and Barbell (Optional)
- Box
- Long Resistance Band
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
Y
Yusef • 8d ago
Another great one
Y
Yusef • 12d ago
I am getting a lot out of this program. First, my shoulders are gettimg stronger. Second, I can do it on my off days so I still feel like I did something. We need more of these movement specific or body part specific programs to supplement the core efforts. Awesome
Y
Yusef • 15d ago
I'm getting stronger and the progressions are getting harder. Can't wait till pull ups feel better to my shoulders.
Y
Yusef • 21d ago
Tough to do w integrity. I tell myself that I WILL learn to love pull ups 😀
K
Kaitlin • 22d ago
Excited about this program!
Y
Yusef • 23d ago
Day one is in the books. I'm not starting at a zero but let's see how I progress.