Amazing! Moving so differently is both fun & so challenging 😅

Erika

So nice to slow down and really focus on how the spine moves!

Courtney

Jennifer

I enjoyed this movement through the hips. It helped with some of the soreness I’m experiencing after the lower body workout from a couple days ago.

Nicole Vangen

Haseena

Jenny

Great class. Just what I needed after a day sitting too long in front of the computer

Linda Solem

Nice and quick spine mobility workout. Just what I needed this morning!

Tiffany

Great stretch and strength. My right hip and hamstring are awfully tight causing knee pain when I run. This felt good after my metcon today.

Andrea

Did this after 8km walks in the morning. Feel so good

Nana

Just what my tired teaching shoulders needed!🙏🏻🙏🏻🙏🏻

Brooke Fricke

Lisa

Really thoughtful explanations of how to move and why - excited for more!

Colleen

Allison

This was super a day nice after hike and I can imagine after leg day as well! ❤

Camilla

Yusef

I love the pace and the instruction. I definitely have tight hips and hamstrings so this felt great.

Devin

Amazing! I needed this and it was perfect!

Tesla

Eman Sardouk

Great do you have any other exercise I can do for the last stretch?

Orlando

Explaining how and why those specific moves work to benefit your shoulders

Caitlin

Great! As always! 
It was challenging to lift the leg when in straddle, uhhh this is creative! :) I loved it! Thank you! ❤️

Katerina

My goal is to be strong and healthy. I know if I can stick with you it’ll happen. Thank you.

Brandi

In this space you can find mobility/stretching-focused classes, this might be fused with some yoga or go straight to the point.

Enjoy!

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20-Min Shoulders, Hips and Hamstrings - Mobility/Stretching

Mobility/Stretching

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