This program is designed for yogis who want to start incorporating external weight into their yoga practice. Kettlebells are perfect to start, they are easy to handle and a great prop to challenge your practice in new ways wh... more
You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
Who are these workouts for?
For anyone who wants to build strength in just 20 minutes a day or start combining weights with their yoga practice.
How do I prepare for these workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.
FAQ
What do I need to participate in this program?
You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
Who are these workouts for?
For anyone who wants to build strength in just 20 minutes a day or start combining weights with their yoga practice.
How do I prepare for these workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.