Kettlebell Yoga 4
with Lizette Pompa
This program is designed for yogis who want to start incorporating external weight into their yoga practice. Kettlebells are perfect to start, they are easy to handle and a great prop to challenge your practice in new ways wh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.86/5
2
30 min
5/5
0
30 min
5/5
1
30 min
5/5
0
30 min
5/5
0
30 min
+1 sessions more
Frequently Asked Questions
What do I need to participate in this program?
You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
Who are these workouts for?
For anyone who wants to build strength in just 20 minutes a day or start combining weights with their yoga practice.
How do I prepare for these workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.
Frequently Asked Questions
What do I need to participate in this program?
You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
Who are these workouts for?
For anyone who wants to build strength in just 20 minutes a day or start combining weights with their yoga practice.
How do I prepare for these workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.
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Comments
K
Ksenia • 19d ago
Loved Kettlebell Yoga 4! Strong workout, great guidance ❤️
M
Meskalina • 2mo ago
Just nice for a Sunday morning ❤️🙏🏻
K
Ksenia • 3mo ago
Loved the detailed instructions and breath guidance 👍! Thank you 🙏
P
Pol • 10mo ago
tan genial como siempre!!! tks... yo arranque hoy full body porque ayer había hecho brazos y piernas... con otros workouts tuyos, asique empecé por aquí! y amé cada patern of this class and your creativity that always amaze me. ❤🥰💪