Kettlebell Yoga 4
with Lizette Pompa
This program is designed for yogis who want to start incorporating external weight into their yoga practice. Kettlebells are perfect to start, they are easy to handle and a great prop to challenge your practice in new ways wh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.87/5
3
20 min
5/5
1
20 min
4.86/5
3
22 min
5/5
1
21 min
5/5
0
22 min
+1 sessions more
Frequently Asked Questions
What do I need to participate in this program?
You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
Who are these workouts for?
For anyone who wants to build strength in just 20 minutes a day or start combining weights with their yoga practice.
How do I prepare for these workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.
Frequently Asked Questions
What do I need to participate in this program?
You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
Who are these workouts for?
For anyone who wants to build strength in just 20 minutes a day or start combining weights with their yoga practice.
How do I prepare for these workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.
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Comments
A
Andreina • 5mo ago
🙌🏻🙌🏻🙌🏻
A
Andreina • 5mo ago
Amazing 🤩
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🔵Soundarya • 6mo ago
Great stretch and workout. It was my first time combining yoga poses and weights. Was cool.
T
Tai • 10mo ago
This is an awsome workout. Thank you!
M
Megan • 1y ago
Great work out!
M
MrsSRH • 1y ago
Wow I loved this.👍👍