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/Kettlebell Yoga 3

Kettlebell Yoga 3

1 weeks

This program is designed to help you start incorporating external weight into your yoga practice. Kettlebells are a perfect place to start. During these six classes, you will move through different Yoga -like practice using... more

Workouts (6)

Day 1: Arms
5.0
4

FAQ

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.

FAQ

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.