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Lizette PompaLizette Pompa
/Kettlebell Yoga 3

Kettlebell Yoga 3

with Lizette Pompa

This program is designed to help you start incorporating external weight into your yoga practice. Kettlebells are a perfect place to start. During these six classes, you will move through different Yoga -like practice using... more

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Sessions (6)

4.96/5
3
30 min
5/5
2
30 min
4.94/5
2
30 min
4.93/5
1
30 min
5/5
2
30 min
+1 sessions more

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time using a kettlebell, I suggest you start with anything from 4kg/8lb - 6kg/13lbs. You also need a yoga mat.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.
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Comments

C
Cait 8mo ago
Love these kettlebell yoga series. Will you be offering more? Thank you!
N
Nora 1y ago
Really interesting..never done kettle bell yoga before. Enjoyed the movements with the challenge of the weight, really intelligent and great for balance too. Could have done with more repetitions/longer for it to work as a stand alone session. I did 3 back to back and that worked! Thank you
C
Cait 1y ago
Great!
D
Dora 1y ago
surprisingly good
M
Margee 1y ago
Loved this class! One Kb swings are the best. Thanks!
N
Nadia 1y ago
I love all your workouts. Thank you so much.