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Lizette PompaLizette Pompa
/Kettlebell Yoga 2

Kettlebell Yoga 2

with Lizette Pompa

All you need is a kettlebell and a yoga mat. This program is designed to help you start incorporating external weight into your yoga practice. Kettlebells are a perfect place to start. During these seven classes, you will mov... more

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Sessions (7)

4.94/5
3
30 min
4.93/5
3
30 min
4.91/5
3
30 min
4.98/5
3
30 min
4.88/5
3
30 min
+2 sessions more

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
There are seven different classes, you can mix and match as you want to. I recommend training 3-4 times a week taking at least 2 days of rest where you can still practice yoga or do any other activity you like.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
There are seven different classes, you can mix and match as you want to. I recommend training 3-4 times a week taking at least 2 days of rest where you can still practice yoga or do any other activity you like.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.
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Comments

S
Sonja 7mo ago
Liked it very much 🤩 - thank you 😊!
C
Cait 1y ago
Favorite one yet. Do you currently offer kettlebell yoga or will I run out eventually? Thank you!
K
Kate 1y ago
Love this one!
K
Kate 1y ago
Loved it!
M
Mara 1y ago
Loved this
B
Bee 2y ago
Completed 7 days! I enjoyed these kettlebell yoga series very much, the duration of the exercises are just nice for morning before I hit my work desk. They look simple yet it make me sweat and there are movements I tried to achieve in better form. I may repeat the series over and over again - I am loving it 😘. Thank you Liz.