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Lizette PompaLizette Pompa
/Kettlebell Yoga 2

Kettlebell Yoga 2

2 weeks

All you need is a kettlebell and a yoga mat. This program is designed to help you start incorporating external weight into your yoga practice. Kettlebells are a perfect place to start. During these seven classes, you will mov... more

kettlebell yoga
kettlebells
mobility
yoga
strength
home workouts
yoga workout

Workouts (7)

Day 1: ARMS
4.9
23

FAQ

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
There are seven different classes, you can mix and match as you want to. I recommend training 3-4 times a week taking at least 2 days of rest where you can still practice yoga or do any other activity you like.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.

FAQ

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
There are seven different classes, you can mix and match as you want to. I recommend training 3-4 times a week taking at least 2 days of rest where you can still practice yoga or do any other activity you like.
How to prepare for the workouts?
I recommend you do a quick full-body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab your kettlebell and begin.