profile picture
Lizette PompaLizette Pompa
/Kettlebell Yoga 1

Kettlebell Yoga 1

2 weeks

All you need is a kettlebell and a yoga mat. This program is designed to help you start using a kettlebell. If you want to start incorporating weight to your yoga practice, kettlebells are a perfect place to start. During the... more

kettlebell yoga
yoga strength
kettlebells
yoga
yoga strong
yoga workout
strength yoga

Workouts (7)

Day 1: Let's Begin!
4.9
56

FAQ

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.

FAQ

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.