Kettlebell Yoga 1
with Lizette Pompa
All you need is a kettlebell and a yoga mat. This program is designed to help you start using a kettlebell. If you want to start incorporating weight to your yoga practice, kettlebells are a perfect place to start. During the... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.9/5
3
15 min
4.95/5
3
15 min
4.95/5
3
15 min
4.95/5
3
15 min
4.9/5
3
15 min
+2 sessions more
Frequently Asked Questions
Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.
Frequently Asked Questions
Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?
You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.
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Comments
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Yasmin • 2mo ago
Absolutely loved this one!
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Emily • 2mo ago
Well that was humbling 😝
L
Lauren • 3mo ago
👍💪great as always
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Emily • 3mo ago
Great start to kettlebell yoga
M
Mikaela • 3mo ago
I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!
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Angelina • 6mo ago
Super nice combination of yoga and strength ☺️