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Lizette PompaLizette Pompa
/Kettlebell Yoga 1

Kettlebell Yoga 1

with Lizette Pompa

All you need is a kettlebell and a yoga mat. This program is designed to help you start using a kettlebell. If you want to start incorporating weight to your yoga practice, kettlebells are a perfect place to start. During the... more

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Sessions (7)

4.91/5
3
30 min
4.95/5
3
30 min
4.94/5
3
30 min
+2 sessions more

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength in just 15 minutes a day or start combining weights with their yoga practice.
What do I need to participate in this program?

You need a kettlebell. If this is your first time, I would start low — anything from 9 to 13lbs works. You also need a yoga mat.
What if I don't have a kettlebell?
You could still do the class without one and get good results or use a dumbbell.
How to schedule the program?
You will have to train 3-4 times a week. I recommend at least 2 days of rest where you can still practice yoga of do any other activity you like.
How to do the workouts?
I recommend you do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min then you are ready to grab you kettlebell and begin.
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Comments

M
Monica 3d ago
Love it, great. I didn’t know I could sweat in 15 minutes 😂
B
Byrdie 2mo ago
Just what I needed. I’m slowly getting back into yoga and weights so this was perfect. I used a 10lb kettlebell.
E
Erika 4mo ago
This specific 15 minute yoga was more legs than anything but was titled with upper body parts.
S
Susanna 4mo ago
That was a good one, lots of what my hips needed! I love the pistol squat drills
M
Meskalina 5mo ago
Just bought a kettlebell. Love it❤️ will do another one now
G
Gladys 5mo ago
Love it 🥰