Bee Yen

Eman

Brandi

Cati

Lesley

Meskalina

Alice

I almost couldn't be bothered today but knew that if I gave it 5 mins i might find the energy - this definitely shifted my energy and mood in the right direction! Thank you Lizette, as ever :)

Aliya

Just what I needed, short and powerful way to get the bloody pumping and energy moving!

Henrike

Love a full body practice, this one was perfect - right effort, right pace, right sweat!! Thank you :)

Iseult

Awesome! Never underestimate the power of your 30 min classes!

Jime

Suzanne

Debbie

chloe

Great! Harder than I thought with those windmills!!

Britain

Really enjoyed that one a
& tougher than it looked. I enjoyed using sliders instead of lifting really heavy weights today, and still effective. Thanks!

Nora

I am gradually stronger because of your training. And yes, it really feels like we are doing this together. Thank you, Liz.

Enjoyed that! I liked the cue to pull front heel back in lunges. I never do that, and really felt the difference in my hams. Thank you!

Abs exercices are really tough for people with absolutely no core! I could not do the legs up and down and couldn’t move in the plank pose, I had to stay still. Is that still efficient?

Coralie

the last three sets of push-ups almost killed me... 🤣🤣🤣 but I stayed strong and did them...
yeah!

Sher

Hey lizette. I have a 4kg and 16kg kettlebell. So not very medium! I am just using the 16 and slightly lower reps but cant really do upper body with that weight. Is 4kg pointless? Or can I increase reps for that?

Aliza

15 minutos de pira energía! no tenía mucho tiempo ahora y este workout me vino genial!
tks

THAT WAS AMAZING!!!!!😍💪🏼💪🏼

All was good but coordination my movement for bear walk was challenging!

Melissa

irina

Video angle was off, couldn't see the bottom half of what you were instructing

Adelina

Sofi

Even though time is short your rep counting is too fast. I'd prefer if you slow down or don't count out loud and leave that part to us

Courtney

Erin

Great full body workout! Love the wall walks!

Love it! Your pace was really challenging!

Sharon

Dahlia

What a great way to jump back into my weight lifting routine.

Tami

Pinja

Connie Lee

Excellent!!! Glad I got the app today and am ready to learn more from you😀❤️

Anna KASM

Katerina

Great workout. The handstand wall walks are fun. Im getting stronger.

Laurel

Your classes have made me so much stronger overall. Thanks so much 💪🏼😃

Loved it - even the Bulgarian squats! Thank you

extremely effective. Exactly what I needed. Thank you Lizette ❤️🙏🏼

Jannah 

Oh my goodness!! That was short, but super effective 💪🏼🔥

Sadia

Glynda

My knee did not go very low on the split squat- I’m also practicing your piston squat progression- I’m lowering to a chair- great advice and the results are impressive- I’ve never felt better- I last went to a gym before my first child over 15 years ago - I’ve caught up since I found you - thank you Lizette

Mariana

Quick and efficient. It really got my heart racing!

Heather

Funky plank knee tucks are killer! Fun to do though! Thank you!

caron

I used a chair instead of a bench. The plank pushup was challenging.

I was great! Thank you! The last plank to forearm slides were a killer 😂🙌🏻

Sandra

Monique

That one was a little too fast. It was hard to keep up and concentrate on form.

Allison

Kayla

Those sliding lunges are a fun challenge !!

Juliane

I love the variety of your workouts!! Never bored 😊

Charlotte

Quick, effective, and feeling accomplished! Thanks Lizette!

Megan

Sara

It was great! Just a strong reminder I need to be more consistent with my training. Good lord I am huffing and puffing!! Thanks!

What an awesome full body workout in such a short time! I am so sweaty! 💦

Sarah

Here you can find all my Full Body Workouts in one place!

Full Body

Sessions (28)

Details

Features that support your success

Comments