Lizette Pompa
Lizette Pompa
/
Full Body
Full Body
with Lizette Pompa
Here you can find all my Full Body Workouts in one place!
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
20-Min Full Body
4.92/5
3
20 min
8-Min Full Body
4.86/5
2
8 min
30-Min Hinge and Push
4.98/5
3
30 min
25-Min Full Body
4.99/5
3
25 min
14-Min Quick Full Body w/Kettlebell
4.91/5
3
15 min
+23 sessions more
Details
Category
Build muscle, Home, Strength, Abs and Core, Full Body, Toning, Kettlebell
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Anna • 2mo ago
This was awesome !!
E
Ebba • 3mo ago
So effective ⭐️ ⭐️
L
Lauren • 3mo ago
Gets the job done! 🔥
A
Aliya • 3mo ago
Did this after a forced break and it felt satisfyingly hard and humbling to start over again, and glad to find I could manage those chataranga holds!!
S
Sushma • 5mo ago
Great workout. Love the compound exercises
J
Janani • 6mo ago
Sometimes I try and do a sneaky 4th set.. with this workout, no chance!