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/Exercise Tutorials

Exercise Tutorials

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Sessions (16)

5/5
1
8 min
+11 sessions more
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Comments

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Amy 4mo ago
Very clear instruction! Thank u! Xx
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Mira 1y ago
Super helpful!
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Sushma 1y ago
Thanks for this great breakdown. I was wondering where should I be looking when I do deadlifts?
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Monica 1y ago
Very helpful, I think I have been doing them wrong
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Mira 2y ago
Thank you for the new tutorials! With overhead presses, I notice my chest is a bit flared and I wonder if I’m using my back a little. But yours looks the same. I try to focus on keeping my ribs down but I find inevitably when I’m pushing up, the chest comes forward/up a bit. Is this ok?
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Sonja 2y ago
Excellent explanation, thank you so much for this 😊!