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Lizette PompaLizette Pompa
/Body Weight

Body Weight

with Lizette Pompa

No equipment, no problem! All my bodyweight workouts in one place.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

5/5
3
10 min
4.86/5
3
20 min
+5 sessions more

Details

Category
No equipment, Home, Bodyweight, Strength, HITT, Abs and Core, Build muscle
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anna β€’ 1mo ago
Totally loved this
M
Monica β€’ 2mo ago
Like always another great quick full body workout!
J
Jenny β€’ 3mo ago
This was Awesome!
E
Elizabeth β€’ 5mo ago
πŸ‘thanks
S
Shellie β€’ 1y ago
This was a fast, difficult class! Each exercise involved so much focus that the 20 mins went by so quickly.
S
Sara β€’ 1y ago
Shaking legs after the first set!