Kate

Krystyna Martin-Dominguez

Nice addition to any workout or a stand-alone quick movement!

Lydia

Nadzeya

Iseult

Blanca

So short yet super effective! Love to have these 15' options to keep it going during busy days.

Vicky

Great workout! Love how Lizette always gives modifications!

Genevieve

Wow what a challenge! That was deceptively hard 😅

Brianna

Loved it! I was definitely shaking on that last exercise!

Great workout! I am on vacation with a very confined space to work with and this was perfect.

Kristy

Great, my quads are burning, it is a good feeling

Monica

My triceps almost didn't make it through that 3rd round. That was a great bodyweight workout.

That was great for a quick hotel workout.

Sonja

Gladys

tks for this, again. and tks for every single time  you show up here for us! I'm so grateful for having this workouts and trainings and classes. 
tks! 🙏🙏

I loved all these moves that are new to me. Love these short videos because even on busy days I can still squeeze some movement in to my schedule.

Laura

Always so creative w your blocks! Impressive!

Margee

Brandi

I somehow thought this was a great addition to a arm+shoulders workout and I was right. This hurt the muscles I was either excersising already or had to keep in balance (core) to do the movements. Now I just hurt double the amount. 😂

Camilla

julia

tried this for 5 w/ longer holds on the last 2. LOVED THE BURN. Thank you!

Ufta! I think body weight work outs are the hardest!😊

Melissa

Good exercise. It was challe ging to loft one arm in plank pose. I would appreciate tips how to not rotate the chest

Marie

Just did this before breakfast on vacation! Perfect!

Lauren

Connie Lee

Wow it burns! I tend to lean backward on the last drill, and the single leg lifting on my left is not working as good as the right?
Any tips to work on the weaker part?

Lee Joyyi

Bee Yen

Heloise

Maddy

Nora

If I choose to do the variation during shrimp squat and pistol squat, is it right to think that both were the same?

Erika

Weak right hip flexor. Just gotta keep working 😉

Kajsa

LOVE THIS!  Should help me with leg lefts ... I hope

Ashley

Hate you sometimes, love you all the time! Hehe thank you Lizette you’re awesome. 😅

Marianne

Nikki

Very nice routine, would love it if the reps were a little slower so I can focus on form more! 😊

Cienna

Super intense- even after the 3 10 min.Arm Workouts with dumbells- feels so good (and a little bit tired now)

Courtney

Wow! Coming back to this one for sure! 🙂

Zeljka Lazarevic

caron

Kristin

Lauren Carter

Not feeling strong today. Only did 1 good round, modified 2nd & 3rd round child’s pose to push ups, then died. Didn’t make it to the 4th round. 😭😭😭 I will try this again next time!

My 14 year old son and I did this! We were both dying!

Katrina

So good! Downward dog to dolphin was killerrrrr

Anjara

Perfect to complete the workout session. Did it outside on a grass field 😍

Jennifer

Excellent!  Need help with hand placement.  Getting better on skater lunges 😊👍🏻

First workout with you and it was great. I had to cheat on a few things but hopefully with practice will come strength and I’ll be able to do everything properly. Thank you. Mandy

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