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Lizette PompaLizette Pompa
/Body Weight

Body Weight

with Lizette Pompa

No equipment, no problem! All my bodyweight workouts in one place.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (22)

5/5
3
30 min
4.83/5
3
30 min
+17 sessions more

Details

Category
No equipment, Home, Bodyweight, Strength, HITT, Abs and Core, Build muscle
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kate β€’ 1d ago
❀️ love
K
Krystyna β€’ 2mo ago
πŸ’₯πŸ’₯πŸ’₯
L
Lydia β€’ 2mo ago
Nice addition to any workout or a stand-alone quick movement!
N
Nadzeya β€’ 3mo ago
Great, please more foam roller stuff!
I
Iseult β€’ 3mo ago
You kill me πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
B
Blanca β€’ 4mo ago
Great and veeery effective