Abs and Core
with Lizette Pompa
These 10 short classes focus on both Ab and Core training and vary in length and intensity.
During Ab training, your goal is to create motion through the spine in a specific way (flexing, side bending or rotating). During Co...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
3
9 min
5/5
2
9 min
5/5
0
8 min
5/5
1
10 min
5/5
0
11 min
+5 sessions more
Details
Category
Bodyweight, Core/Abs
Level
All Levels
Location
Home
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Comments
V
Victoria ā¢ 6d ago
Amazing! Short and perfect for a break while working š„
S
Sushma ā¢ 1mo ago
Thanks for putting this core series together! Was looking for something exactly like this
L
Lina ā¢ 1mo ago
As usual - easy to follow yet so efficient š
A
Allison ā¢ 1mo ago
Loved this class, Lizette! Adding to favorites
S
Shar ā¢ 1mo ago
Very hard after leg day.š I loved the variation on dead bug. I ended up holding the side planks since hip dips have always hurt my back. Maybe because I have long legs paired with a short torso or maybe just oblique weakness .
S
Shar ā¢ 2mo ago
I cannot get my tailbone off the floor in that last move.šš
Definitely need to work on my lower abs.