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Lizette PompaLizette Pompa
/Abs and Core

Abs and Core

with Lizette Pompa

These 10 short classes focus on both Ab and Core training and vary in length and intensity. During Ab training, your goal is to create motion through the spine in a specific way (flexing, side bending or rotating). During Co... more

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Sessions (10)

4.99/5
3
9 min
4.97/5
3
9 min
4.97/5
3
8 min
4.97/5
3
10 min
5/5
2
11 min
+5 sessions more

Details

Category
Bodyweight, Core/Abs
Level
All Levels
Location
Home
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Comments

A
Adriana 9d ago
Love it
L
Lisa 2mo ago
Wonderful! Thank you!
N
Nada 3mo ago
Exhilarating!
A
Anna 3mo ago
👍🏼😊
N
Nada 4mo ago
Another great one~ 🫶🏻 Supine knee tucks are my fav! Thanks Liz!
K
Krystyna 5mo ago
My favourite 😻