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Lizette PompaLizette Pompa
/8 Week Strength

8 Week Strength

Strength with Lizette Pompa

This is a "follow-along" program for beginners. Over the course of the next 8 weeks, this program will develop your strength, stability, endurance, and body awareness. ... more

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Sessions (10)

4.94/5
3
5 min
4.95/5
3
15 min
4.94/5
3
15 min
4.95/5
3
10 min
+5 sessions more

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength using weights following a program that can be followed at home.
What do I need to participate in this program?
List of equipment: Floor and wall space Four sets of dumbbells (or adjustable ones) - Extra light (For mobility work - I used 2kg) - Lightweight (I used 4kg) - Mediumweight (I used 8kg) - Heavy (I used 10-12kg) Kettlebell medium/heavyweight (I used 8 and 12kg) Resistance band medium/hard A bench or a stable chair or box For the yoga classes: - Two yoga blocks - Foam roller - Dowel
What if I don't have some of those weights?
You can always get creative! If you feel you are using something too heavy, go for fewer reps. If you feel is too light, go for more reps.
How to schedule the program?
You train 5 times a week and get two full rest days.
How to do the workouts?
You will find a few different 10 to 15-minute warm-ups to prepare your body to begin the workouts and a cool down after each session.

Frequently Asked Questions

Who is this program for?
For anyone who wants to build strength using weights following a program that can be followed at home.
What do I need to participate in this program?
List of equipment: Floor and wall space Four sets of dumbbells (or adjustable ones) - Extra light (For mobility work - I used 2kg) - Lightweight (I used 4kg) - Mediumweight (I used 8kg) - Heavy (I used 10-12kg) Kettlebell medium/heavyweight (I used 8 and 12kg) Resistance band medium/hard A bench or a stable chair or box For the yoga classes: - Two yoga blocks - Foam roller - Dowel
What if I don't have some of those weights?
You can always get creative! If you feel you are using something too heavy, go for fewer reps. If you feel is too light, go for more reps.
How to schedule the program?
You train 5 times a week and get two full rest days.
How to do the workouts?
You will find a few different 10 to 15-minute warm-ups to prepare your body to begin the workouts and a cool down after each session.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Joysha 6d ago
Great!!!
J
Jenny 1mo ago
Second time round for this program and feeling good. Going up in weights and will see how things go! :)
E
Emily 2mo ago
Loved my first work out with you!
J
Jess 5mo ago
Love it!😍
E
Elizabeth 5mo ago
Thanks
L
Lindsay 5mo ago
This really makes me feel ready to do shoulder work!!