5 Week Beginners
with Lizette Pompa
This is a 5-week beginner program for those who have never lifted weights and want to get started.
Each week consists of 3 different full-body workouts ranging from 25-35min all of them are "follow along", you can also find ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
5 min
4.91/5
3
5 min
4.94/5
3
30 min
4.94/5
3
10 min
4.96/5
3
10 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment:
Floor and wall space
Three sets of dumbbells (or adjustable ones)
- Lightweight ( 2-4kg/ 4-8lb )
- Mediumweight (4-6kg/ 8 - 13lb)
- Heavyweight - optional - (8-10kg/ 16-22lb)
A bench / stable chair or box
A long light resistance band
A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.
Frequently Asked Questions
Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment:
Floor and wall space
Three sets of dumbbells (or adjustable ones)
- Lightweight ( 2-4kg/ 4-8lb )
- Mediumweight (4-6kg/ 8 - 13lb)
- Heavyweight - optional - (8-10kg/ 16-22lb)
A bench / stable chair or box
A long light resistance band
A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.
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Comments
S
Seth • 2d ago
First time with weights! Wow! Thanks Lizette!
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Grace • 3d ago
This was challenging! Those hip thrusts - woo
G
Grace • 8d ago
Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!
G
Grace • 9d ago
Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable
G
Grace • 9d ago
Loved this warmup felt like it really activated my muscles in preparation for the workout
P
Petra • 10d ago
Very informative, thank you 🩷