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Lizette PompaLizette Pompa
/5 Week Beginners

5 Week Beginners

with Lizette Pompa

This is a 5-week beginner program for those who have never lifted weights and want to get started. Each week consists of 3 different full-body workouts ranging from 25-35min all of them are "follow along", you can also find ... more

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Sessions (22)

4.93/5
3
30 min
4.91/5
3
30 min
4.92/5
3
30 min
4.93/5
3
30 min
4.95/5
1
30 min
+17 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment: Floor and wall space Three sets of dumbbells (or adjustable ones) - Lightweight ( 2-4kg/ 4-8lb ) - Mediumweight (4-6kg/ 8 - 13lb) - Heavyweight - optional - (8-10kg/ 16-22lb) A bench / stable chair or box A long light resistance band A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.

Frequently Asked Questions

Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment: Floor and wall space Three sets of dumbbells (or adjustable ones) - Lightweight ( 2-4kg/ 4-8lb ) - Mediumweight (4-6kg/ 8 - 13lb) - Heavyweight - optional - (8-10kg/ 16-22lb) A bench / stable chair or box A long light resistance band A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.
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Comments

C
caron 2d ago
Awesome program, Lizette! Instructions were clear and modifications were available. I feel stronger every day!
A
Annapaola 25d ago
I'm a complete beginner and I felt perfectly guided. Beautiful pace and gracefully instructed. Thank you
A
Ali 25d ago
Perfect level of difficulty!
S
Sonja 1mo ago
Did this programme 3rd time. Always good to get started 🙌 Thank you. Now on to 8 weeks - again 🤗
P
Pam 1mo ago
Standups was a killer, great workout🔥
M
Monica 1mo ago
Great 💪