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Lizette PompaLizette Pompa
/5 Week Beginners
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5 Week Beginners

5 weeks

This is a 5-week beginner program for those who have never lifted weights and want to get started. Each week consists of 3 different full-body workouts ranging from 25-35min all of them are "follow along", you can also find ... more

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Beginner
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Workouts (22)


FAQ

Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment: Floor and wall space Three sets of dumbbells (or adjustable ones) - Lightweight ( 2-4kg/ 4-8lb ) - Mediumweight (4-6kg/ 8 - 13lb) - Heavyweight - optional - (8-10kg/ 16-22lb) A bench / stable chair or box A long light resistance band A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.

FAQ

Who are these workouts for (skill-level)?
This is a beginners program. However, this works even for more advanced lifters.
What do I need to participate in this program?
List of equipment: Floor and wall space Three sets of dumbbells (or adjustable ones) - Lightweight ( 2-4kg/ 4-8lb ) - Mediumweight (4-6kg/ 8 - 13lb) - Heavyweight - optional - (8-10kg/ 16-22lb) A bench / stable chair or box A long light resistance band A mini-band medium/hard resistance.
How to schedule the program into a week?
There are 3 workouts scheduled a week. I recommend you work out Mondays, Wednesdays, and Fridays taking two days off after starting a new week.