10 Days of Yoga
Flexibility with Lizette Pompa
Join me for 10 days of yoga starting on Monday, January 1st!
Set aside just 12 minutes each day to move and connect with your body and mind. These short practices will vary in intensity and focus, but all of them will leave ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Yoga, Full Body
Duration
10 days, 7 days/week, <30 min
Level
All Levels
Equipment
Yoga mat and yoga blocks
Location
Home
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Comments
G
Grace • 2d ago
Amazing flow, as always 🙏🏽
G
Grace • 4d ago
Felt amazing. Beautiful flow! It has me feeling strong and grateful to be building a daily practice
G
Grace • 7d ago
So good! Really enjoyed it
E
Eleanor • 15d ago
I love having these succinct flows to finish off each day
A
Alexandra • 1mo ago
Thank you Lizette! ❤️It is perfect as a morning class. reasonably long but intense! Can you do more like this? ❤️
A
Alexandra • 1mo ago
Thank you for the wonderful practice ❤️