Name: Playbook - Lizette Pompa - Weights I'm Using
Uploaded: 2024-01-15T16:07:40.369Z
Duration: 5 min
Description: Weights I'm Using

Seth

Michelle

Tenchita

Informative! Wish I had a link to the products. Off to buy some stuff!

Abhi

Querida Lizette. Te escribo en español porque leí que eres de México. Soy de Centroamérica y estoy emocionada por empezar. Te sigo en IG desde hace meses y te admiro muchísimo 💕 
¿Qué podría usar provisionalmente en lugar de la banda larga? Para los estiramientos. Por ahora no tengo y tendré que buscar pero me gustaría empezar. Si se te ocurre algo, estaré atenta.

Rosa S.

Hi! It’s my first time doing weight training and i have only 3kg and 5kg for the trainings. I have different tolerance for both arms too. My left arm get muscle fatigue from 5kg but my right arm doesnt. How do i manage the different arms tolerances?

Sofia

Ronda Woods

In this video, I'm showing you which weights and equipment I'm using during the workouts.

Remember that this is just what I'm using to give you a point of reference, but it does not mean you have to use the same weight.

Let me know if you have any questions.

Weights I'm Using

Petra

Richelle

Alex

Welcome to the Program

This is so detailed. And I love the explanation about them. Thanks Lizette!

Hestu Skrivero

Movement Patterns

Very different warm up than what I am used to. I enjoyed it and I feel warm!

Monica

Warm-up

Loved this warmup felt like it really activated my muscles in preparation for the workout

Grace

Lindsay Maguire

Warm-up 2

Emily

Warm-up 3

First time with weights! Wow! Thanks Lizette!

Really perfect ( but challenging) easy into working out again

Gabriela

Week 1/Day 1

Beautiful and challenging workout, even though it’s been some time since I’ve worked out it makes me feel strong and capable

It was great! I’m totally out of shape but baby steps. Thanks for being so clear with your instructions.

Felisita

Week 1/Day 2

Awesome intro into working out after a very long hiatus. I look forward to these workouts that challenge me without making me overtired and don’t  leave me feeling sore. Looking forward to the upcoming week! Thank you Lizette!

Week 1/Day 3

This was challenging! Those hip thrusts - woo

So good. Thanks for making exercise enjoyable and not dreadful! 💕 🏋️‍♀️

Weights I'm Using

Community

More workouts from Lizette Pompa