Name: Playbook - Lizette Pompa - Weights I'm Using
Uploaded: 2024-04-05T18:09:15.364Z
Duration: 5 min
Description: Weights I'm Using

Yusef

I’m on last week of 8 week strength program and would like to do your 6 week one next but I don’t have a pull up bar, will that be a problem?

Ruth

Is there an alternative for the pull up bar workouts?

Julie

I loved the 8 week challenge and want to do this too but I don’t have a pull up bar

Teri

In this video, I'm showing you which weights I'm using during the workouts and what I mean by light, medium, heavy, or extra heavy.

Remember that this is just what I'm using to give you a point of reference, but it does not mean you have to use the same weight.

Let me know if you have any questions.

Weights I'm Using

Adriana

Cool beans. I'm ready...for my second go 'round.

Gladys

Welcome to the Program

Chelsey

Kristin

Warm-up 1

Carla

Warm-up 2

These warm ups are great! Really enjoyed all three.

Warm-up 3

Came back to restart this programme for about the 3rd time! So good in all the ways :)

Aliya

Alini

Pernilla Tornell

Week 1/Day 1

That was tough, moments where I disliked it intensely, which made me realise how good it was and felt at the end! 😂

Loved that!
It was tough, the hiit finishers make all the difference- love ending on a cardio workout

Lua Tatit

Week 1/Day 2

I love this program! It is amazing amazing.

Alexandra

Is there a variation for the negative pull ups? I don’t really have a bar to hold onto so idk what to do in there.

Caroline

Week 1/Day 4

That was hard! I really didnt feel like working out today, as always, I'm reminded why it makes the biggest difference in mind and body :)

Jennifer

It feels so good to get out what I put in!!!

Week 1/Day 5

Wow that tricep extension had me searching for my lighter weights... intersting workout...

Meen

Did 5 sets again today 😉💪❤️. Feeling stronger each day. Thank you @lizette_pompa.

Weights I'm Using

Community

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