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Lizette PompaLizette Pompa
/8 Week Strength
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Weights I'm Using

4.9|5 min|6 comments
In this video, I'm showing you which weights I'm using during the workouts and what I mean by extra light, light, medium-heavy, or heavy. Remember that this is just what I'm using to give you a point of reference but it does... more


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J
Jessika 2mo ago
Great information!
L
Laura 8mo ago
I don’t have kettle bells. Any replacement?
E
Emily 1y ago
Great. I loved the explanations and examples.
K
Katie 1y ago
Great! Excited to get started!
J
Jo 2y ago
Explained well

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