Lizette Pompa
Lizette Pompa
/
8 Week Strength
Weights I'm Using
4.9
|
5 min
|
8 comments
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In this video, I'm showing you which weights I'm using during the workouts and what I mean by extra light, light, medium-heavy, or heavy. Remember that this is just what I'm using to give you a point of reference but it does
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E
Elizabeth • 4mo ago
Thanks
M
Marie • 1y ago
Helpful using both kilo and pounds.
J
Jessika • 2y ago
Great information!
L
Laura • 2y ago
I don’t have kettle bells. Any replacement?
E
Emily • 3y ago
Great. I loved the explanations and examples.
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Lizette Pompa
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W1/D2 Week 1/Day 2 Info
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W2/D2 Week 2/Day 2 Info
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W2/D3 Week 2/Day 3 - Shoulder Mobility
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W2/D4 Week 2/Day 4 Info
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W2/D4 Week 2/Day 4 - Full Body
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W2/D5 Week 2/Day 5 Info
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W2/D5 Week 2/Day 5 - Glutes and Core
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W3/D1 Week 3/Day 1 Info
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W4/D2 Week 4/Day 2 Info
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W4/D3 Week 4/Day 3 - Yoga Spine
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W5/D2 Week 5/Day 2 - Lower Body
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W5/D4 Week 5/Day 4 Info
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