W8/D5 Week 8/Day 5 - Hinge and Squat

Thank you Lizette! Doing this 8 Week Strength has built my strength and confidence. I am so glad I discovered your programs and app. I have gotten stronger and learnt so much about how to move my body and how to listen to it when trying to increase weights or try new exercises. I love the flexibility in being able to repeat sessions until I can feel like I’ve mastered it enough to move to the next one. I will definitely be repeating this program and increasing the weights used.

Your program really helped me with hip issues. Strengthening my hips balanced with stretching is what I need. It’s a life-long lesson! Thank you so much!

Completed! First program with you and loving it! Will be doing this a second round! Your cues have been very helpful for me, particularly “tuck your tailbone!” That makes all the difference to a movement/ stretch. Love, Joyce from Singapore

Thank you, Lizette! This is the first strength training program I’ve finished in years. I feel good. I feel strong. I’m excited to pick what’s next.

This is the first program I have followed through to the end. I am so grateful I found Lizette’s page. Her coaching has given me a new way of thinking about working out that has more to do with listening to my body than it does comparing myself to other people. Thank you!